Kegel exercises A how to guide for women - Mayo Clinic - Kegel excercises and vaginal cones

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The best results are achieved when standard pelvic muscle exercises (ie, Kegel exercises) are performed with intravaginal weights. Author information: (1)Department of Urogynaecology, A.Z. V.U.B., Brussels, Belgium. OBJECTIVE: To compare pelvic floor exercises and vaginal weight cones.

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Comments:

By Tonris - 02:36
According to a review by Cochrane, pelvic floor muscle exercises must be included in The use of vaginal cones to strengthen pelvic floor muscles was initially.
By Mezishicage - 15:22
Vaginal cones are weights that are put into the vagina above the levator plate . Pelvic floor (Kegel) exercises with or without vaginal cones (see Appendix).
By Tegrel - 17:01
What are Kegel8 Weighted Vaginal Cones and how do they work? Intimate Rose Kegel Exercise Weights - Bladder Control & Pelvic Floor Exercises - Set of 6.
By Moogushicage - 00:08
The VagiFit® vaginal cones complement contraction exercises to strengthen the pelvic floor. They are also called Kegel exercises after their inventor Arnold H.

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