Take Charge of Your Health: A Guide for Teenagers | NIDDK - Nutrition for teens

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Fruits and vegetables every day. 1, milligrams (mg) of calcium daily.

Categories: Tiny teen

Comments:

By Kagat - 21:45
Protein to build muscles and organs.
By Dotaur - 14:06
Whole grains for energy.
By Kazigor - 03:28
Iron-rich foods.
By Mezihn - 17:53
The densest sources of protein include teenage favorites such as: A teenager who indulges in a fat-heavy diet is going to put on weight, even.

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